Workshops and programs can be tailored to your workplace requirements. Examples of programs and seminars previously conducted include:
Design Your Life for Health Seminars & Program
Resilience in the Workplace Seminar
Body Intelligence Seminar & Program
Holistic & Integrative Management of Low Back Pain Workshop
Eating for Shift Work Seminar
Mt Everest Base Camp Expedition + 12 week health & fitness program
Functional Movement Training - geared towards team building / culture building, sensorimotor reprogramming for core strength, injury prevention or rehabilitation